This is an invitation to dive deeply into your true nature and learn lifestyle practices to achieve lasting vibrant health

live Expert mentorship in the comfort of your home


A Transformative Self-Paced Mentorship Program for Mental, Physical, and Spiritual Well-Being

You long for inner-peace.

You desire more ENERGY, more VITALITY, more VIBRANCY in your life.

You are ready to get back into flow with your true nature and look at your health through the lens of your spirit. 

You are ready to become a Well-Being

Body ~ Mind ~ Spirit

Imagine waking up each day feeling vibrant, joyful, and at peace. 


Feeling confident and at ease in both your physical and mental body. 


Feeling deeply connected to your higher power and your own wisdom.


Being able to easily bounce back from stressful situations and respond with compassion rather than react with emotion. 


Getting rid of digestive chaos and inflammation.


Knowing intuitively what to eat to balance your mental & physical health without worrying about calories.


Imagine being fully present for your loved ones rather than energetically depleted and distracted by life stresses. 


You have the power to get there and I'd love to be your mentor.

You've spent a lifetime caring for others.  


THE 8-WEEK group mentorship program is about you caring for you

Only a few seats left

Empower yourself with the knowledge & skills to find peace & vibrant physical and mental health.

This Self-Paced Mentorship Program is designed to help you better understand yourself and take your power back over your health in as little as 8 weeks.

  • Discover your unique true nature and combination of elements
  • Discover and embody your life purpose
  • Learn multiple meditation styles as an antidote to stress
  • Learn breathwork techniques for reducing anxiety & blood pressure
  • Understand how to use food as medicine
  • Understand the principles for digestion and detoxification
  • Create optimal daily nutrition for your unique mind-body constitution
  • Align the body's rhythms with the patterns of nature
  • Experience deeper more restful sleep
  • Release unresolved emotions
  • Become more connected in your relationships
  • Understand the power you have over your own well-being
  • Create a sustainable plan for living with the intention
  • Drop the limiting beliefs that chain you
  • Step into the freedom of inner peace

what it looks like

Over the Program You will Receive


4 Recorded Livestream Experiential Ayurvedic Lifestyle Classes with Mentorship for Integrating Learnings


1 Recorded Livestream In-Depth Meditation Class  and Personal Mentorship on Creating a Meditation Practice for Your Unique Life


Personal Mentorship, Accountability, and Support from an expert who has gone through this Life Changing Transformational Process


2 Recorded Livestream Group Coaching Sessions to Discover Your True Purpose and Create a Sustainable Plan for Your Health: Mind ~ Body ~ Spirit


Weekly Home Integration Practices &  Integration Livestream Mentorship Q&A Session


Weekly Guided Visualizations and Livestream Meditation Classes


3 Months of Take 5 Individual Premium Membership: 3 Livestream Yoga Classes Each Week, 2 Livestream Meditation Classes, and a Library of more than 100 Take 5 Guided Workplace Relaxation Videos

the original lifestyle medicine

Empower Your Health is adapted from an Ayurvedic Lifestyle Program known as Chopra Health, as developed by Dr. Deepak Chopra and Dr. David Simon. It has been condensed and adapted by Take 5, LLC to incorporate a focus on Brain Health by incorporating teachings from the Brain Health curriculum from the Amen Clinics and the Mental Wellness needs of high-stress and emotionally demanding occupations.


Empower Your Health incorporates the core tenants of the 5,000-year-old healing system of medicine known as Ayurveda which sees health as not just the absence of disease; but rather as physical, mental, and spiritual well-being. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.


Health is a state of vibrant balance in which all the layers of one’s life are integrated. This program provides the tools to enhance physical and emotional well-being through your conscious choices, enlivening the nourishing connection between mind, body, and spirit.

This course is only available for a limited time.


Balance your mind-body

Reduce emotional turbulence


enhance your NUTRITION

So many of our symptoms can be managed with what we consume.  Food is our medicine not our enemy.


restore vitality

Re-awaken your senses

how can this program affect my life?

Through the teachings and mentorship in this program you will have the knowledge and tools to: 


Reduce Stress & Blood Pressure

Reduce Anxiety & Inflammation

Release Pent-Up Emotions and Blocked Energy

Return to Vibrancy and Resilience 

Change Your Relationship to Food and Alcohol

Release Unconscious Habits

Improve Your Relationships

Step Out of Negative Thought Cycles

Deepen Your Spiritual Connection

Cultivate Inner Peace

Take Back Your Power Over Your Health 

Become Truly a Well-Being; Mind-Body-Spirit

Knowledge that Lasts a Lifetime and the Tools to Improve the Well-Being of your entire Family



this unique program includes content only available through a select number of CHOPRA-CERTIFIED Total WellBeing Coaches or chopra global Directly.

How It works

Recorded Livestreams and Follow Up resources will be released sequentially- ideally you schedule in an hour a week for the main sessions and 15 minutes a day for integration. 


The program is self-paced so you begin when you can and go at a pace that works for you. Ideally to keep momentum you complete it within 3-4 months.

it's time to put your health first

That feeling of being drawn to something
that’s called intuition.
and it's time to follow it.

Maria Mayes

By stepping into an Ayurvedic Lifestyle I have been able to transform my life; manage a chronic health condition, resolve digestive chaos, and take my power back from anxiety. The daily practices allow me to maintain a baseline of inner peace and vibrant health. To be able to pass this healing through the Ayurvedic teachings forward is a gift, a privilege, and an honor.   

After this

a Foundation to build upon

You’ll have the insight you need to continue your journey toward Well-Being. Your clear understanding of the basics of Ayurveda is a foundation for vibrant health. 

Confidence to pursue lifestyle changes

Self-doubt will evaporate as you integrate the daily practices. This spark we’ve ignited inside you will grow stronger as you become healthier.

Skills to elevate Your health

Your thirst for vibrant health will further be powered by the lifestyle changes you’ve made during this program. You have a mentor for continuing your journey as a Well-Being. 

Space is limited. Make sure you get in before the doors close!

special offer


For a Payment Plan of 4 payments of $222 Purchase through the Take 5 Online Studio HERE.


More about your guide

I am extremely grateful to have trained under Deepak Chopra and his team at Chopra Global to become a Certified Meditation Teacher, Ayurveda/Health Teacher and am one of a select few of Chopra Certified Well-Being Coaches globally. I am also a Certified Breath Coach and have an E-RYT200 Yoga Teaching Credential as well as 10 years educating in the Wine Industry.  Prior to starting Take 5, I spent more than 20 years in the software industry.  I am also a mother, wife, sister, friend, daughter, and volunteer.  Most importantly I am just like you a being of light and a forever student of this amazing school we call life.

it's time to empower your health

Discover your true nature 

“Ayurveda is the science that introduces you to yourself.”

"The original Lifestyle Medicine"